Sciatica Pain
MyPhysioPoint, a physiotherapy clinic in Jaipur led by Dr. Sunil Tank, treats sciatica — pain that travels from the lower back down the leg along the sciatic nerve. It is usually caused by a disc, tight muscles or nerve irritation. We combine nerve-mobilising exercises, manual therapy and strengthening to settle the pain and prevent it returning.
Symptoms
Symptoms we see
Patients with sciatica pain often describe one or more of the following. If these sound familiar, an assessment can identify the cause.
- Pain radiating from the lower back or buttock down one leg
- Burning, shooting or electric-shock-like sensations in the leg
- Tingling, numbness or weakness in the leg or foot
- Pain that flares with prolonged sitting, standing or driving
- Relief or worsening with specific positions or movements
Our Approach
How we treat it
MyPhysioPoint uses a personalised, evidence-based and non-surgical approach. Your plan is built around your assessment and progresses as you recover.
- 1
Neurological screening to locate and confirm the irritated nerve root
- 2
Nerve glides and mobilisation to reduce sensitivity and restore glide
- 3
Directional and core exercises to take load off the nerve
- 4
Soft-tissue release for tight gluteal and piriformis muscles
- 5
Progressive strengthening of the hips, core and lower back
- 6
Activity pacing and ergonomic advice for desk and commute habits
FAQs
Sciatica Pain questions
Answers to the questions patients ask most about this condition and its treatment.
What actually causes sciatica?
Sciatica is a symptom, not a diagnosis. It is most often caused by a herniated lumbar disc pressing on a nerve root, but it can also come from spinal stenosis, a tight piriformis muscle or general nerve irritation. Our assessment identifies the source so treatment targets the real cause.
How long does sciatica take to go away with physiotherapy?
Many people notice their leg pain easing within a few weeks of starting guided physiotherapy, with continued strengthening over the following months to reduce the chance of recurrence. Stubborn or long-standing cases can take longer, which is why we track progress closely.
Is walking good for sciatica?
Gentle walking is usually helpful and keeps the nerve and joints moving, but the right amount varies. We guide you on safe distances and pacing, and pair walking with specific exercises rather than relying on it alone.
Do I need an MRI before treatment?
Not always. Most sciatica can be assessed and managed clinically. Imaging like an MRI is reserved for severe, persistent or worsening cases, or when warning signs are present. If we feel a scan is needed, we will guide you accordingly.
Reviewed by Dr. Sunil Tank, PT
Clinical content reviewed for accuracy by Dr. Sunil Tank, physiotherapist at MyPhysioPoint, Jaipur. This information is for general guidance and is not a substitute for an individual assessment.
Ready to treat your sciatica pain?
Book an assessment with Dr. Sunil Tank — in clinic or online.
Start your recovery from sciatica pain
Book an assessment with Dr. Sunil Tank at MyPhysioPoint, Jaipur, and get a personalised treatment plan.